Tuesday, June 12, 2007
Omega 3 Vitamins
Omega 3 oils, also called essential fatty acids, have been popularized on public television by the information presented by Nicholas Perricone MD. He recommends these as an important component for antiaging and skin rejuvenation.
Fish oil supplements have been studied for helping people with second heart attack prevention. It's important to be aware of the possibility of increased bleeding if you take omega 3 supplements higher than 3 grams per day. The blood thinning result is weaker than that of aspirin, though, when taking the recommended amounts.
Omega 3s are also used in the treatment of depression and are being studied for treating bipolar disease as well. A study of pregnant women found that those who ate no seafood had double the depression rate as those who ate ten ounces of fish each day. This was a study of over 13,000 women by the National Institute of Health.
For more information on Omega 3 essential fatty acids, go here...
Fish oil supplements have been studied for helping people with second heart attack prevention. It's important to be aware of the possibility of increased bleeding if you take omega 3 supplements higher than 3 grams per day. The blood thinning result is weaker than that of aspirin, though, when taking the recommended amounts.
Omega 3s are also used in the treatment of depression and are being studied for treating bipolar disease as well. A study of pregnant women found that those who ate no seafood had double the depression rate as those who ate ten ounces of fish each day. This was a study of over 13,000 women by the National Institute of Health.
For more information on Omega 3 essential fatty acids, go here...
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